Moreover, they are absorbed as effectively as pure calcium carbonate ( 2, 5, 6). ![]() Studies in rats and piglets confirm that eggshells are a rich calcium source. It is also the cheapest and most widely available form of calcium in supplements. Eggshells consist of calcium carbonate, along with small amounts of protein and other organic compounds.Ĭalcium carbonate is the most common form of calcium in nature, making up seashells, coral reefs and limestone.
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